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1 hour(s)
Duration
1 Day
Activity Time
Activity Itinerary
Activity Photos
● Experience deep relaxation and stress relief through soothing sound vibrations
● Help balance the body and mind while promoting emotional calm
● Support meditation, mindfulness, and inner awareness
● May help release emotional tension and improve mental clarity
● Often supports better sleep and overall well-being
● Relax in a comfortable lying or seated position during the session
● Listen to the gentle vibrations of traditional Himalayan singing bowls played around you
● Begin with guided relaxation or quiet meditation to settle the mind
● Enjoy a peaceful and calming healing studio environment in central Kathmandu
● Discover an authentic Himalayan sound healing practice guided by a trained practitioner
● Learn about the traditions and benefits of Himalayan sound therapy
● Feel the harmonic vibrations helping to restore energy balance
● Experience the session in a private and tranquil wellness space
● Sessions typically last 45–60 minutes, allowing the body and mind to fully relax and absorb the healing vibrations
Meal(s) of the Day
Itinerary of the Day
Itinerary Info
Experience Type: Wellness & Sound Healing ExperienceLocation: KathmanduSession Duration: Approximately 45–60 minutesGroup Size: Private or small group sessionActivity Level: Easy / Relaxation activityGuide: Certified local sound therapistThis peaceful wellness experience offers an opportunity to relax and reconnect through the calming sounds of traditional Himalayan singing bowls. The session takes place in a quiet healing studio in Kathmandu and is guided by a trained sound therapist who introduces the practice and its benefits.
The experience begins with a short introduction and simple breathing or mindfulness exercises to help participants settle into a relaxed state. As the session progresses, the therapist gently plays a variety of handcrafted Himalayan singing bowls and healing instruments. Their soothing vibrations create a deeply calming atmosphere that supports meditation, relaxation, and emotional balance.
Participants can relax in a comfortable lying or seated position while listening to the harmonious sounds that resonate throughout the room. The session is designed to help reduce stress, release tension, and encourage a sense of inner calm and mental clarity.
This experience also offers travelers the chance to learn about a traditional Himalayan healing practice that has been used for centuries to support well-being and mindfulness.
Hotel pickup and drop-off are included within a 4 km radius of Thamel, making the experience convenient and accessible for visitors staying in central Kathmandu.
After the session, guests are invited to enjoy a cup of herbal tea or warm water, allowing time to relax and reflect before returning to their day feeling refreshed and centered.
These tickets can't be rescheduled or cancelled.